Conversion Calculator

Amount of nutrients in 100 g (grams) of Apricots, dried, sulfured, stewed, without added sugar.

Nutrient	Amount and Unit	Percentage
Water	75.56 g	75.56%
Energy (calorie)	85 kcal
Energy (joule)	357 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.18 g	0.18%
Ash	0.91 g	0.91%
Carbohydrate, by difference	22.15 g	22.15%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	19.57 g	19.57%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	411 mg	0.41%
Sodium, Na	4 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.083 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.005 mg
Riboflavin	0.026 mg
Niacin	0.915 mg
Pantothenic acid	0.211 mg
Vitamin B-6	0.051 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	0 µg
Carotene, beta	765 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1275 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.53 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.006 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.026 g	0.03%
18:2 undifferentiated	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.006 g	0.01%
Threonine	0.026 g	0.03%
Isoleucine	0.022 g	0.02%
Leucine	0.037 g	0.04%
Lysine	0.029 g	0.03%
Methionine	0.005 g
Cystine	0.007 g	0.01%
Phenylalanine	0.022 g	0.02%
Tyrosine	0.014 g	0.01%
Valine	0.028 g	0.03%
Arginine	0.023 g	0.02%
Histidine	0.017 g	0.02%
Alanine	0.039 g	0.04%
Aspartic acid	0.331 g	0.33%
Glutamic acid	0.066 g	0.07%
Glycine	0.025 g	0.02%
Proline	0.29 g	0.29%
Serine	0.031 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg